Even though a school is where students or learners learn knowledge, values, and abilities, it may also be a haven for various pathogens and diseases. A primary school student will often encounter six infections over the course of a year. This automatically translates to the child’s absence from school and the parents’ absence from their jobs.

A primary school student is typically between the ages of 5 and 12; as a result, they are more vulnerable to numerous illnesses because of their immature immune systems.

Maintaining your ward’s health at its peak enhances their capacity to learn and perform well in their academics. Simple health advice for young children is provided below:

1. Get enough rest

The body naturally resets itself as you sleep. Lack of sleep can affect how well your child understands in class, how they behave in the kitchen, and how well they can fight off infections.

Medical professionals advise primary school pupils to sleep between 9 and 11 hours per day; even if that is not always possible, they should get at least 8 uninterrupted hours of sleep. They remain alert and focused the next day as a result.

2. Wash your hands often

A primary school kid can avoid contracting different diseases by regularly washing their hands with clean water, soap, or sanitizer. Additionally, frequent hand washing prevents the spread of contagious infections to their classmates.

A proper hand wash should involve soap, running water, and a minimum of 20 seconds of time. Encourage all elementary school students to properly and seriously wash their hands.

3. Drink plenty of water.

Staying hydrated at all times is one simple method to develop a powerful immune system. Therefore, providing your ward with enough water and milk might help them feel happier, think more clearly, and keep a healthy weight.
It goes without saying that you should keep beverages with added sugar, caffeine, and soda out of your child’s diet to protect their overall health.

4. Regular exercise

Students in primary school are developing rapidly; therefore, strengthening their bodies with moderate exercise for at least one hour will help their skeleton. Additionally, it improves their level of attention by lowering any stress or anxiety they may have developed as a result of their demanding academic schedule.

5. Eat wholesome foods.

Dietary choices have a significant impact on your ward’s health; skipping breakfast, which is the most vital meal, may make it difficult for them to concentrate in class. Breakfast should be well-balanced in terms of nutrients, including protein, carbs, and others. They ought to take meals that strengthen their immune systems as well.
It would be preferable to train your youngster to avoid or consume junk food as little as possible.

6. Do not use bulky school bags

A large backpack could make a student hunch over or possibly hurt their back or neck. Additionally, moving a large school bag alters a child’s gait and increases their risk of falling, particularly when using stairs or other surfaces.

You shouldn’t let children bring hefty backpacks to school. A full backpack shouldn’t carry more than 10 to 15 percent of a child’s body weight, as a general rule. For instance, the school bag shouldn’t weigh more than 6 kg if the child is 40 kg.

A better solution would be to get a bag that is adequately padded.